Mindfulness practice improves well-being and cognitive skills
Improved well-being at work and increased cognitive skills. These are some of the main consequences observed after applying an eight-week programme based on mindfulness to a hundred primary school teachers in Camp de Tarragona. This investigation, led by a research team within TecnATox, provides pioneering results, especially in the neuropsychological field, an aspect that has been little studied until now and in which a significant improvement has been observed after the intervention. The results of the study have been published by the journal Mind, Brain and Education.
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